Staycation With Evangeline

Location: Revolution Yoga
Time: 2:00 - 4:00pm
Date/Rain Date: Saturday March 8th
Pre-Registration Date: until March 7th
Duration: 2 hours
Pre- Registration Price $40/Regular Price: $45
Minimum #: 8 participants
Maximum#: 16 partcipants

"Leave the stress of your world and enter the peace of our space for a 2 hour mini vacation at Revolution Yoga. Join Evangeline Houlihan for 2 hours of Restorative Yoga. The workshop will begin with a gentle flow and stretching to lengthen the muscles and joints. Participants will then recline on bolsters and blankets and have the opportunity to linger peacefully in these well-supported poses to the sound of soothing music, candle light and the aroma of essential oils. Receive a special treat of hands-on attention (gentle massage and acupressure) in every pose! The practice will end with a wonderful guided meditation called Yoga Nidra to coax you into deeper bliss. Learn how to unwind and nurture your body and mind in this two hour workshop. Be prepared to lose track of time, let go of the outside world, breathe deeply, allowing the mind and the nervous system to quiet down. This is a great practice for everyone including those recovering from illness. No previous yoga experience is necessary."