Stroller Strides - First Class is FREE!

FITNESS FOR MOM & FUN FOR BABIES
ABOUT US: Stroller Strides is the nation's #1 stroller fitness program for new moms. It's a great way to get in shape, meet other new moms and be with your baby at the same time. Each class consists of power walking with intervals of body toning using resistance tubing, the stroller and the environment. The classes are designed for all fitness levels and we welcome babies as young as 6 weeks. The instructors weave songs and activities into the class to keep the babies happy and entertained.
LIfitMoms.com invites you to come try your 1st FREE Stroller Strides class and the FREE Moms Club to see what all the buzz is about! Sign up for your 1st class at www.LIfitMoms.com.

Stroller Strides of Long Island was founded to bring women together through fitness. The goal is to provide women with a fun fitness activity that also provides social activities and a means to make new friends. This is a non-competitive group, hoping to bring together a wide-range of women across all age groups and demographics. And, yes, even though this is primarily a group for women, men are welcome, too.