Sports
"Be Excellent"
The Whole MAMA community dares to move their bodies, expand their minds, dig deeper, and reach higher! The founders’ mission is to encourage every MAMA to embody the power she holds as a woman and a mother, and use it to spread her love! At the May 1st “Be Excellent” event, Mamas will move their bodies in a unique IntenSati workout;IntenSati is a revolutionary high-energy cardio workout created by Patricia Moreno, author of The intenSati Method, 7 Principles to Thinner Peace. It combines aerobics, martial arts, and yoga with positive affirmations. The results are incredible! A workshop with Handel Group life coach, Hildie Dunn, will follow the workout. Participants will identify their goals for personal growth and development, and encourage one another within a supportive community setting!