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Welcome To RVC Patch- Personal Training Institute

Welcome Blog for New Advertiser

On behalf of Rockville Centre Patch, I would like to welcome Personal Training Institute, or PTI to our amazing family of advertisers.  The welcoming staff at PTI is very excited to show the community how easy it is to realize their fitness and nutrition goals.

With PTI, you don't just get a traditional workout, you get a a one to one fitness and nutrition trainer.  Below is just a sample of the nutrition advice they give to their clients. We love their tips so much, you will be seeing them on Patch weekly.

Tips To Stay on Track During Thanksgiving Travel:

Thanksgiving is approaching and that means plenty of you are off to the airport to visit family and friends. It was once so easy to pack up food for your trip or even know you would get a meal on the plane. Now that airport security is so tight we must rely on what the airports can provide us with. There are so many unhealthy food choices when we travel. Here is a list of some healtheir options:

Starbucks Perfect Oatmeal

McDonald's Premium Bacon Ranch Salad with Grilled Chicken

Starbucks Multigrain Bagel

Dunkin' Donuts Egg White Veggie Flatbread

Chili's "guiltless" salmon with sides of black beans and steamed vegetables

Panda Express mixed Veggies and Steamed Rice

Hudson News:Special K Chocolate Peanut Protein Snack Bar,Snak Club Tropical Mix Dried Fruit,Wheat Thins

These are just a few ideas, there are also many places where you can get fresh fruit, sandwiches on whole grain bread, yogurt parfaits with fresh fruit, Hummus and chips and protein bars. Most importantly, since you cannot take beverages through security , buy two bottles of water per person in order to stay hydrated on your journey.

Please check back for more helpful nutrition tips and tricks. Also, don't forget to stop by to say Hi to the owner, Carol for more information about their program.

PTI is conveniently located at 60 N Park Avenue.

Once again, welcome to Rockville Centre Patch!! We appreciate your support.

For advertising information, please contact dawn.andrew@patch.com

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

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