Heat Wave Guide: Staying Cool in RVC

With temperatures nearing 100 degrees and high humidity Wednesday, RVC and the rest of Long Island is experiencing another heat wave.

Additionally, an air quality alert has been issued from 11 a.m. to 11 p.m., forecasters said. This means the air quality could create harmful conditions for the elderly and those with breathing and/or heart conditions.

Cooling centers are open in RVC, so if you need a place to stay cool, go here:

Rockville Centre Locations:

• The , 50 South Park Ave., (516) 678-9350

(Open Today 8 a.m. - 5 p.m.)

• , 111 Oceanside Road (516) 678-9238

(Open Today 8 a.m. – 7 p.m.)

The Nassau County Department of Health also offers the following information for residents to protect themselves and others during high temperatures:

• Check on relatives and friends, especially the elderly.
• Increase time spent in an air-conditioned environment.
• Increase non-alcoholic fluid intake.
• Take cool baths.
• Individuals especially at risk, such as the elderly or those with chronic illnesses should refrain from physical activity, avoid being alone, keep their sleeping area well ventilated, and avoid falling asleep in a hot room.
• Eat light, but nutritious foods.
• Avoid the sun at the hottest times of the day.
• Wear a hat and light, loose-fitting clothing.